A Well-Managed Health and Wellness Program

While intense exercise is not needed with the older adult a regular routine of moderate exercise is beneficial. A well-managed community exercise program includes exercises that are repeated several times a week for a minimum of 10 minutes. This program will include exercises that target the cardiovascular system as well as strength training. To implement a health and wellness program that encompasses all of these dietary and fitness aspects it would have to be done in conjunction with the local Senior Citizen’s center or Senior Service Organization.

Encouragement for the Seniors to join the program will have to come from doctors, family, friends and various health agencies. Obstacles such as environmental and social will have to be breached. By the community working together this program will be able to operate and flourish. Topic B –The “Institutional Care Decision” I am the caregiver for my elderly father and I must decide whether to place him in a nursing home. Before doing so I research the following. Families are the primary caregivers for elderly adults.

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The caregiver frequently feels that it is their responsibility to care for the elderly family member. “Caregivers are motivated by altruistic reasons (e. g. , feelings of empathy and attachment), social norms (e. g. , feelings of generational reciprocity and responsibility), and personal motives including avoidance of guilt, fear of public censure, or a sense of indebtedness. ” Caregiving usually begins in the home. The caregiver feels that they are able to provide the home-based care without difficulty.

But home care is not without its burdens. The negative aspects of the home care of the elderly are financial, emotional and social. The caregiver is forced to assume financial responsibilities they may not have planed for such as home renovations or hiring help. Socially the caregiver is require to spend more time in the home leaving less time for friendships and other relationships. The greatest burdens tend to be emotional. These can be feelings of guilt, isolation and resentment.

But positive benefits also are found: “(1) past memories of meaningful relationships with the recipient, (2) feelings of appreciation from the recipient, (3) efficacy and satisfaction with the quality of care they provide, (4) positive relationships with the larger social system, and (5) enhanced feelings of self-worth, master, and individual growth as a person. ” Stress may be experience by the caregiver from the “caregiver burden”. “Caregiver burden refers to the stresses associated with providing care*” This burden has been separated into two types; objective and subjective.

A intrusion on the world of the caregiver is objective in nature. This is when changes happen within the lifestyle of the caregiver. Emotional intrusions to the caregiver are subjective caregiver burdens. Women tend to experience emotional stress more than men do from caregiving. This is due to the psychological makeup. Women tend to view the caregiving from an emotional standpoint and men tend to view it on a physical level. Also women are more likely to give up employment and outside interests to accommodate for caregiving responsibilities.