There are dad yes when just need to let out a good cry when had a bad day.
After crying, I usually f better. Riffing says, “Whatever you choose to do with the energy of your anger, you want to make sure it is working to make your life better. ” I usually like to go for a our n around the park near my house, especially when the anger I’m feeling is making me aggressive. Not only am I letting go of my anger, I’m also getting a good work UT. Its an easy and healthy way to let out some steam. The first thing one should do when they get mad is stop to think.
Think about why they are upset and figure out a positive way of controlling it.Riffing wrote, “If y oh are not in touch with how you feel, it becomes very difficult to try and meet your need completely agree with Riffing because if you don’t know the source of your an egger how are you suppose to know how to come up with a solution? Most of the time when people are mad, they don’t stop to think, they only rear CT. It is important to know what you’re feelings are so you know how to react.
A lot of people automatically get aggressive the second they get upset and it can be very Dan serous for everyone around them. Many families suffer from domestic violence because of this.I don’t think it is ever okay to threaten or hurt someone.
These aren’t appropriate ate ways of handling anger. In “Why don’t We Complain,” William F. Buckley Jar. Talks about how he holds in his annoyance up until the point until he can’t hold it in anymore and explode s. Buckley says, ” I myself can occasionally summon the courage to complain, butt cannon t, as have intimated, complain softly. ” This is another example of using anger in war Anglo matter. He waits around expecting for his problem to solve when he can easily y do it himself and instead he lets his anger burst when he’s had enough.
Everyone in my family have bad tempers and we all handle it differently. My oldest brother, Ivan, is very passive. He bottles it all up and gives everyone the cold shoulder.
My other brother, Alex, and my dad both tend to act aggressively. AY ex likes to punch walls and throw things across the room, just like my dad. Probably get mad the easiest out of all my brothers, however, I like to think that I’m more mature the an them because I do my best to handle my anger in a healthy way.
There are several possibilities to dealing with anger. A lot of the time people d onto understand their feelings and use their anger in an inappropriate way.