APRT FM 7-22

When you take the APFT, what is the minimum number of points you must score in eachevent?
60
Why is PRT a mandatory training requirement?
Physical readiness training is a mandatory training requirement because it is—? Considered by senior leaders to be essential to individual, unit, and force readiness.? Required by law for all individuals and units.
ADP 7-0??
TRAINING UNITS AND DEVELOPING LEADERS
Army training principles??
1 Commanders and Other Leaders are Responsible for Training2 Noncommissioned Officers Train Individuals, Crews, and Small Teams3 Train as You Will Fight4 Train to Standard5 Train to Sustain6 Conduct Multiechelon and Concurrent Training7 Train to Develop Agile Leaders and Organizations
commanders mustdo the following to optimize the effect of PRT??
? Incorporate mission command in PRT.

? Supervise the planning, preparation, execution, and assessment of PRT.? Align PRT with mission/METL (mission-essential task list) requirements in support of full spectrumoperations.? Train to standard according to this FM.

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? Assess individual and unit physical readiness according to this FM.? Provide resources required to execute PRT.? Incorporate safety and composite risk management (CRM).? Ensure training is realistic and performance-oriented.

? Ensure training replicates the operational environment as closely as possible.

To accomplish the PRT mission, NCOs??
? Identify specific tasks that PRT enhances in support of the unit’s C- or D-METL.? Individual.? Crew.

? Small team.? Prepare, rehearse, and execute PRT.? Evaluate PRT and conduct AARs to provide feedback to the commander.

PHASES of PRT??
INITIAL CONDITIONING PHASETOUGHENING PHASESUSTAINING PHASERECONDITIONING
Purpose of INITIAL CONDITIONING PHASE??
to establish a safe starting point for people consideringentering the Army.–conducted before enlistment or pre-commissioning
Purpose of TOUGHENING PHASE??
to develop foundational fitness and fundamental movement skills–occurs during IMT, basic combattraining (BCT), one station unit training (OSUT) (red/white/blue phases), and Basic Officer Leader Course A(BOLC A).

The toughening phase prepares Soldiers to move to the sustaining phase.

Objective of RECONDITIONING??
to restore physical fitness levels that enable Soldiers to reenter thetoughening or sustaining phase safely, and then progress to their previous levels of conditioning
What are the Principles of PRT??
PRECISIONPROGRESSIONINTEGRATION
What are the COMPONENTS of PRT??
STRENGTHENDURANCEMOBILITY
What are the QUALITATIVE PERFORMANCE FACTORS??
AgilityBalanceCoordinationFlexibilityPostureStabilitySpeedPower
Types of PRT??
ON-GROUND TRAININGOFF-GROUND TRAININGCOMBATIVES TRAINING