Low Carb Diet for Beginners A low-carb diet is low in carbohydrates, like sugary foods,pasta and bread. Instead, you eat real foods including protein, natural fatsand vegetables. Examples of foods in this category include Meat, fish, eggs, vegetables growing above ground andnatural fats.
Getto the internet , upon visiting a few websites of interest, you decide to catchup with whatever is making trends in social sites in either of any region ofthe globe ; while on this adventure, be sure to meet several calls on losingweight pegged at strategic places on the internet as adverts. One would ask,why the urge to advertise so aggressively in a world where news is headlined bydroughts, famines and malnutrition in different parts? The answer is simple,there is good business in making people lose Weight. It is real and there are millionsof people desperate to lose weight, with others willing to go to any depthincluding using unorthodox means. Scientific studies have shown that low-carb diets result inweight loss and improved health markers, many people all over the world haveused them and just about everyone knowssomeone who has at least successfully tried it. Weight loss is the main reason why people go on diet carb. However,cutting carbs does not guarantee that one will lose weight. Nevertheless,balanced meals are important to ensure that you’re getting the nutrients bodyneeds to stay healthy and feel satisfied. One question many people ask is how to start and maintain a carbdiet.
Let’s delve in to this matter;The first step is to know which foods havecarbs, then build your plate. Grains, like bread and rice, are a top source ofcarbs, along with starchy veggies and legumes like potatoes, corn and beans.Fruits and milk are also big sources. Protein and fats do not contain carbs.
Starchyveggies like leafy greens, broccoli and bell peppers have some carbohydrates,but typically aren’t big sources for most people.Change is never appreciated and accepted just at a glance. Infact, Changing from your current diet to a low carb diet overnightcan be an ambush to the system. This increases the chances of getting low onmotivation as the body gets reluctant to adopt. A better option would be to make the transitionfrom old diet to new by making just one low carb meal a day. Doing this in a few days will allow the bodyto adjust and one can easily transit and add another meal.
Take a week or twoto make the full transition to low carb dieting. The less the results will be, theless shock to the body and easier compliance.In scenarios where one is a high consumer of high end carbdiets, it is advisable avoid them and adapt similar tasting foods that are muchlower in carbs. When you first start a low carbohydrate diet, your weight willplummet as your body sheds storage glycogen and all the water that the storagecarbohydrate sucks up like a sponge. So if your goal is weight loss, life isgood for the first couple weeks as you shed anywhere from 3-20 pounds,depending on your starting weight.Preparing your low carb diet meals early increases yourchances of adopting and maintaining. Planning instructs the brains and wires itto adopt .From washing and preparingtomorrow’s vegetables the night before to cooking batches of meals forfreezing, prior preparation means you will be less tempted to break your diet.
Cutting back on carbs means you’ll need to eat less ofcertain foods but you can eat lots and lots of other great-tasting foodsinstead. In fact, there are probably more alternatives than foods you’ll needto cut back on. Think of your low carb diet as an opportunity to eat new andinteresting foods and don’t dwell on the fact you won’t eat as much bread,rice, pasta, and potatoes as normal. Going low carb will broaden your menu andnot restrict it!Most common foods especially snacks are the most obvious sources of carbohydrate. An obviousmention would be Bread, rice, pasta, and potatoes.
Unless you take amoment to read your food labels, you could easily end up consuming hidden carbstoo. Therefore, to succeed in the mission of consuming low carb diets, take amoment to read your food labels.Many commercially-produced low carb and carb-free foodscontain unhealthy ingredients such as sugar alcohols, fats, and artificialsweeteners. Eating low carb versions of the unhealthy foods that caused you togain weight in the first place makes no sense! A low carb cookie is still acookie and is the opposite of what constitutes a healthy food.When you switch to a low carbohydrate diet, the drop infruit, vegetables, legume and grain consumption can significantly decreasefiber intake and result in inadequate phytonutrient, antioxidant, vitamin C andpotassium intake.
There is absolutely no reason that you can’t eat liberalamounts of dark leafy greens and other non-starchy vegetables on alow-carbohydrate diet. Breaking your diet occasionally is okay but by failing toplan, the chances of breaking your diet increase dramatically. Thus, themost important rule in starting and succeeding in low carb diet is by planning.If you don’t plan, your chances of success are much lower than for someone whotakes the time to plan their meals.
Planning means you are less likely to eatthe foods you shouldn’t.Worth noting is that, low carb dieting may result to someside effects on some people. When such occurrenceshappen, this does not mean that these diets are not working for you. A common issuewhile on low carb diet is intense carbohydrate cravings. There are supplementsthat can help curb cravings, including chromium and vanadium. In addition,note that; while a low-carb diet might help with weight loss in the long run,you don’t want to go too low.
Make sure to still consume carbs from healthysources, like fruits, vegetables and whole whole grains.