Nutrition

If an individual does not consume enough calcium they can develop rickets, systematical, osteoporosis and muscle cramps. Calcium is found in milk, bread, flour, cheddar, cheese, skimmed milk, green vegetables, sardines and tofu. Calcium it can cause them to become constipated. Calcium helps the body to develop strong bones and teeth. Furthermore, it helps to stop the blood from clotting. Carbohydrates carbohydrates they can feel dizzy, have headaches, feel weak, tired, have bad breath and have diarrhea.

Carbohydrates are found in dried fruit, cereals, crackers, cakes, flours, jams, bread, potatoes, gettable, whole grains and yoghurt. Carbohydrates it can lead to insulin resistance which means fewer carbohydrates get stored in the cells for Carbohydrates help the body by providing energy for it to use up. Cholesterol cholesterol it can increase their risk of getting cancer. Cholesterol is found in eggs, liver, fast foods, butter, shellfish, shrimp, bacon, sausages, red meat, cheese and pastries.

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If the cholesterol builds in the artery walls, narrowing the lumen it can lead to angina or a heart attack. If the arteries within the brain are affected the risk of a stroke will increase. Cholesterol helps to make p the structure of each cell within our body. Therefore it is a protective barrier. CICS & Trans Fats trans fats then it decreases the good cholesterol and increases the bad cholesterol. CICS and trans fats are found in cashews, eggs, ground beef, macadamia nuts, pistachios, sardines and salmon. Trans fats they may get heart disease.

CICS fats have a short shelf life as due to hydrogenation, it adds hydrogen to CICS fats therefore, changing them into trans fats. Iron iron then they will become anemic, they may become breathless, feel dizzy, tired or cold and may have a headache. Iron is found in dark green leafy vegetables, De meat, liver, apricots, dried fruit and breakfast cereals. Iron supplements it can cause them to be constipated, nausea, vomiting and stomach aches. Iron helps the body by producing the hemoglobin that is found in the red blood cells.

Furthermore, it helps the immune system. Magnesium not have enough magnesium within their body it can lead to insomnia, muscle cramps, palpitations, cold hands, soft or brittle nails and depression. Magnesium is found in nuts and grains. Magnesium it can result in nausea, muscle weakness, low blood pressure and having an irregular heartbeat. Magnesium helps the body by storing and ruining used energy, keeping the minerals balanced, helping muscles to work properly, keeps the bones and teeth strong. It also has an important role in reducing blood pressure.

Monounsaturated Fat Monounsaturated fat is found in various foods and oils. Furthermore, it can help to benefit individual’s insulin levels and blood sugar control. Is found in canola, peanut, olive oils and avocados. Monounsaturated far it can lead to weight gain and heart disease. Decreases the inflammation in the blood vessels, consequently helping to lower an individuals blood pressure. Non-Starch Polysaccharides fiber they may get instigated, have a high blood pressure and become obese. Non-starch polysaccharides are found in vegetables, cereals, peas, beans, lentils, brown rice and oats.

Types Of Fiber: The four main types Of non-starch pectin, cellulose, gums and homelessness. Soluble fiber helps the body by reducing the cholesterol levels to help control the appetite of an individual. Insoluble fiber helps to prevent constipation, bowel conditions such as bowel cancer. Polyunsaturated Fat Polyunsaturated fat is found in plant-based Furthermore, it helps to decrease the risk of getting type 2 diabetes. Polyunsaturated fat can be found in almonds, hazelnuts, pecans, pumpkin seeds and sesame seeds. Launderettes fat it can cause an individual to consume too many calories which can increase cholesterol levels and their risk Of Polyunsaturated fats help the body by lowering the cholesterol levels in an individual and their risk of heart disease. Potassium potassium within their body it can lead to them having an irregular heartbeat and their muscles may weaken. Potassium can be found in potatoes, fruit (particularly bananas), vegetables and juices’. Potassium it is excreted by the kidney can cause their heart to fail.

Potassium helps the DOD to maintain its fluid balance (with sodium) and is needed for cells and nerve function. Additionally, it helps to control the pH of our blood. Proteins protein within their body overtime it can lead to a tissue breakdown. Protein can be found in nuts, seeds, lentils, beans, Soya, kidney beans, chickpeas and steak. Protein it can lead to body converting the calories to sugar and then to fat which increased the blood sugar levels and fuels the cancer cells growth. Protein helps the body with growth and repair. Additionally, protein helps to digest food and help the muscles to contract.